What is Spiralista?

Spiralista is a workout application for the unique physiotherapeutic techniques of the Spiral stabilization method. Thanks to this application, you can use this method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.

Do I need any special exercise equipment?

Yes, you need an elastic band that you will use for almost all exercises. Some exercises also require a balance mat and support sticks. A chair without back support is needed for sitting exercises.

What is the difference between a long-term and a custom plan?

The Application itself creates your long-term plan based on the goal that you have specified. The long-term plan contains pre-selected exercises so individual workouts change and develop dynamically. You create a custom plan by selecting specific exercises from a list that you can change at any time.

How many plans can I create?

The application allows you to create 1 long-term plan and up to 3 custom plans.

How do I turn on workout notifications?

You can turn on workout notifications while you create your plan, or later in the detail of the plan by pressing the button in the top right-hand corner of the display.

What are Quick Workouts?

Quick Workouts are short, 10-15 minutes long workouts that you can include in your regular exercise. Unlike long-term plans, these workouts don’t change or develop dynamically. This means that you always do the same set of exercises.

Does Spiralista keep my data private?

Yes. The Spiralista Application is designed to ensure privacy and protect your data generated during your workouts and use of the Application.

  1. The plan is automatically renewed at the end of the trial period
  2. Spiralista requires iOS version 12 or higher for iPhone or Android 6 or higher for Android phone.
  3. Exercise method Spiral stabilization requires the use of special exercise aids.