The balance mat was specially designed by Dr Smíšek to perform Spiral Stabilization exercises. It is made from special durable foam with specific properties and unique hardness.As a result, specific stabilizing muscle chains become more involved during exercise.
You will use the mat for:
- Kneeling exercises
- Exercises with one leg on the mat
- Exercises when you step on the mat
- Balance exercises
- Sports exercises
- If you have a pain in your leg
| Maintenance and durability : | The properties of the foam allow its long-term use without signs of wear and tear. When using the mat, always exercise barefoot. If it gets dirty, just wipe the mat with a damp cloth and let it dry |
| Weight : | 0,5 kg |
| Dimensions : | 49 x 49 x 6 cm |
| Package contents : | balance mat (1x) |
| Delivery : | within 10 working days |
| User manual : | download |